How To Defend Yourself


This was taken from WikiHow

1.) Take a self-defense course. Actually being able to run through potential situations and consult with an expert will help you immensely. Try taking a
form of martial arts.

2.) If you find yourself in an uncomfortable situation, try to leave the situation. In an uncomfortable social situation, this can be as simple as firmly
asserting yourself (“Back off right now!”). Take all verbal or directional paths to non-confrontation; actual physical confrontation should be your last
line of defense, although sometimes it may be the only.

3.) Try to stay standing with a wide base, both left-to-right and back-to-front, so that your feet are diagonal from each other (a typical martial arts
fighting stance). This will lessen your likelihood of getting knocked or pushed over.

4.) Assess your potential assailant: tall/short, stocky/thin, male/female. Look at their hands. If they were about to attack with their hands, they
would have their hands out. However, if they are concealing a weapon, they will have them hidden or at their side. The best tactic in any confrontation is
to RUN.

5.) One simple step to judge when a confrontation has passed the point of a verbal exchange is when the person starts to invade your personal space. To
mark this, you put up a fence. A fence is simply putting your hands in front of you in a conciliatory/peaceful gesture (palms out). If the assailant tries
to move past your fence, you are entering a physical confrontation – what other reason would they have for getting closer?. The general (but unpalatable)
consensus at this point is you have to end the fight as quickly as possible by striking first, striking hard, and striking as many times as you can, then
escaping. This goes against the oft quoted ‘bushido’ or warriors code and our innate civilised sensibilities, however not many assailants care for either
of these.

6.) If the attacker is trying to punch you or grab you from the front, put your hands on your forehead in a “Not in the face!” sort of gesture and
your arms tight on your body. This may look like a weak defensive position, but that is to your advantage since it brings your opponent’s guard down. In
addition, this position protects your face and your ribs, two places you’ll likely want to protect.

7.) From your “Not in the face!” position, when you are close in on your assailant, lift your elbows into your opponent’s lower ribs or right below his
pectoral muscles. These are sensitive spots and can cause a lot of pain.

8.) If your assailant’s upper body is far from you but you are still at risk (e.g. your opponent is choking you), attack their legs. This is especially
effective on larger attackers because the bigger he/she is, the more stress he/she has on his/her legs and knees. Do not deliver a typical Karate Kid
style kick; instead, kick his/her shins soccer-style (with the instep of your foot). This is a quick and painful kick. In addition, if his/her legs are
close enough, lift your knees into their inner leg (femoral nerve), outer leg, knee, or groin. These will break down your attacker and may disable
him/her, as only 12-16 pounds of pressure are needed to break a knee.

9.) If your opponent has his/her head in reaching distance (which is often the case when you attack his/her legs), you will want to attack it. Try to poke
or press on the eyes, as no one can resist an eye poke no matter how big he/she is. Clapping on the ears can stun or, if done perfectly, breaks the
eardrums. Striking the cheekbones can cause bruises or broken bones. Striking the nose causes nosebleeds and temporary blindness.

10.) In some cases you may also want to attack your attacker’s neck (usually open when the head is). To effectively choke someone, do not do the typical
Hollywood “hands around the entire neck,” but instead just put your thumb and fingers around his/her trachea (especially easy to find on men with large
Adam’s apples). Also, right below his/her trachea is a notch in his/her neck. Dig, drive, and sink your fingers into this notch and they will experience
intense pain and probably fall down.

11.) If an attacker tries to attack you from behind to choke you, press his/her forearm against your collarbone instead of trying to pull it directly
off (which doesn’t work well). Put one hand above his/her elbow (on the forearm) and one hand below it (so your hands are on both sides of the elbow).
Then, in one strong and determined movement, step and swing your entire body around like the arm is the hinge to your body acting as a screen door. This
will get you out of his/her choke and leave his/her head, ribs, and legs wide open to your counterattack. (Also note that, when your attacker is behind
you, his/her shins are right behind your legs and primed for your stomping and raking.)

12.) If the attacker is trying to pick you up from behind, drop your hips quickly and violently as if you were plopping down on a love seat. This will
make you harder to pick up and give you an extra moment to attack them and fend them off (stomp on their shins).

13.) If the attacker is trying to choke you by wrapping his arms around your neck, bring the ball of your foot forward, as if you just kicked a soccer
ball, and fast and FORCEFULLY, slam it into the area of their leg between their ankle and mid-leg. This will, (if done hard enough) break their leg.

14.) If you fall, try to fall on top of your attacker. While falling, keep the pointy parts of your body pointy (your knees and your elbows) and aim
for your attacker’s groin, ribs, and neck.

15.) If your attacker is wrestling with you on the ground and has you pinned under him/her, grab his/her body by unlocking his/her arm joints, or
pin a hand to the ground. Then, put one leg firmly on the ground, push off of it, and swing your hips over. This will have you falling on top of your
opponent, which should be done with a good amount of pointedness.

16.) If an attacker attacks with a weapon, know where the weapon is effective. If he/she has a knife, try to stay out of stabbing range, and if
he/she has a gun, don’t count out running and dodging left to right. Also, note that the attacker invests him/herself on that weapon and can leave
him/herself open to grabbing/pinning the weapon hand or a different attack.

17.) If you get a chance to leave safely, go for it. Be sure that you’re safe from your opponent when you decide to stop defending yourself.

18.) If someone is attacking you, you are right and the other person is wrong. Their motivation is probably wanting your money or possessions or
body, while yours is self-preservation. This means that you can fight without rules, since your cause is “righteous”. In all likelihood, there will be
a point in time, somewhere between the knees to the groin, elbows to the ribs, and strikes to the nose, that whatever he/she wanted before isn’t nearly
as important as stopping the pain you’re dishing out.

19.) In a self-defense situation, take a “not me” attitude: don’t let yourself be the one they see in the paper the next morning. This starts before
the fight, since experienced rapists and muggers will choose their victims not by what they are wearing or who they are, but how they act. If you are
confident, you will not be the one they target.

20.) If you get the opportunity, talk with your friends about how one would defend one’s self in a dangerous situation. If possible, run through
potential situations and where to target on someone’s body and what seems to work and what doesn’t.

21.) If you think that you may be entering “a bad neighborhood” or any place where an attack could possibly happen, keep some pepper spray with you. This
could be an invaluable lifesaver. Never keep a potentially lethal weapon such as a firearm or a knife with you as you may turn a mugging into a fight
to the death, especially if the assailant is armed.

22.) Threatening an assailant with a weapon like a knife or firearm is a bad idea unless you fear for your life. It is not worth going to jail for
murder, manslaugter or getting killed over your wallet. Remember, the assailant is most probably stronger and more experienced in fighting than you or
he would not have chosen you. Only carry a weapon if you have sufficient training to use it legally and effectively.

23.) If this is any sort of domestic situation, you may be wondering at what point it becomes bad enough to warrant you defending yourself. By legal
standards, any unwarranted contact is an assault. It doesn’t matter if he/she “only” pushed you, it’s still an assault, can still be dangerous, and you
still deserve to defend yourself.

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